What to expect. Fitness & Yoga Classes Overview.

CrossFit Classes / WOD
Training sessions are one-hour long and consist of a variety of movements. The team of S2S CrossFit believes in high intensity workouts combined with functional movements. Why? Because it’s your fastest and most effective route to result. Of course, each individual is unique so during your welcoming/briefing session, you will be consulted on how to achieve your specific goals through the different classes. Check out the timetable below to see what will be available to you when you’re in Bali. Your program will consist of a combination of Cardio, HIIT, and CrossFit sessions.

As S2S CrossFit has a very dynamic program, classes are always changing. Not just in the movements itself but also your physical space. Some days classes are in the gym and others will be done outdoors, so you will be able to enjoy the sunshine while you're getting in shape.

Classes will always focus on proper technique and form, and will always be taught by experienced instructors. You will never be alone during this journey.

Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Kundalini Yoga
The practice of kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bandhas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centres to the higher energetic centres.