Train & Relax In Miami – CrossFit, Personal Training & Yoga In The Heart Of Miami’s Most Vibrant District | All Year
Train & Relax In Miami – CrossFit, Personal Training & Yoga In The Heart Of Miami’s Most Vibrant District | All Year
Stay in the heart of Wynwood, Miami’s artsy and most vibrant district, and look forward to daily CrossFit workouts & personal training sessions at an amazing CrossFit Box – CrossFit Wynwood (run by Bill Ohlsen).
Your hotel, the Arlo Wynwood * * * * hotel is located just steps away from your training location. Sleep, eat, train, explore & relax. This hassle-free package allows you to focus on your training while at the same time giving you some time to explore and enjoy the world’s best street art, up-and-coming restaurants & inspiring fitness scene.
On top of your CrossFit program, you can also take part in a variety of yoga classes or high intensity functional training sessions.
To see your final price, just click on “Customise Your Package”, select your start and end date in the booking calendar, and choose the number of travellers as well as your preferred room type. If you like, you can add additional elements to your package (on top of the included services).
For All Travelling Athletes
In general, this "come and go style" fitness vacation is a combination of a "regular" vacation with a fitness program. There is no fixed daily routine allowing you to spend every day as you like! This is not a CrossFit retreat with a fixed daily program.
A typical day in Miami Wynwood...
08:30am | Breakfast | Try out one of the many healthy breakfast places in Wynwood.
10:00am | Personal training sessions | Improve your CrossFit skills with a qualified coach.
11:00am | Workout of the Day (WOD) | Join a workout at CrossFit Wynwood and get to know the local community while getting your heart rate up.
1:00pm | Lunch | Wynwood, Midtown or the Design District offer a variety of delicious food options.
2:00pm | Relax & Explore | Work on your tan at the rooftop pool or explore Wynwood & its unique art galleries, world-renowned street art and murals.
6:00pm | Sunset Yoga | How about a relaxing yoga session? Improve your flexibility and calm your body & mind.
20:00pm | Wine & Dine | Oasis Wynwood, the marketplace, 1-800-Lucky are just a few of the many places, offering excellent food options, live music events and a social crowd.
The following bars indicate the intensity of this fitness holiday. However, feel free to customise your fitcation to your own needs. Just click on “Customise Your Package” on the top of the page and add further activities (e.g. additional personal training sessions, massages).
Fitness Program in Miami, USA
Look forward to an amazing fitness program consisting of unlimited CrossFit sessions, yoga classes and much more.
Included in this tour:
- Welcome Meeting
- Unlimited CrossFit sessions
- All Classes and unlimited Open Gym access
- 2x personal training sessions per person
- All yoga classes at your hotel
- 1x PIT Class at Legacy (functional fitness team workouts) per person
- 1x sports massage (20 min.) per person
You can add additional optional services during the booking process.
Unlimited CrossFit sessions in a familiar environment - Welcome to CrossFit Wynwood
All it takes is a visit to CrossFit Wynwood to realize what’s different about them. The box is run by Bill Ohlsen (you may have heard of his son CrossFit Athlete Noah Ohlsen). He and his team make you feel welcome from the very first step you take into this authentic box.
They're not just a place where people come to work out separately, do their own thing with earbuds in, and go home. They are a community working towards becoming their best selves. The founding principles are health, fitness and accountability. At CrossFit Wynwood, members are supported through every stage of their fitness journey. CrossFit Wynwood also believes in helping the community through charity work and fundraising for local causes.
And, they also host some pretty fun social events at, and outside, the gym like the Grand Thanksgiving pot-luck or the epic Halloween Parties, a beach WOD/beach day or a backyard BBQ after the epic "Murph" challenge every Memorial Day. (Murph--1 mi. run, 100 pullups, 200 pushups, 300 air squats + another mile run).
COME JOIN THE FAMILY!!
Legacy | Partner Interval Training
Legacy is located right next to your hotel in Miami Wynwood.
Look forward to joining a fun & super intensive fitness class (P.I.T.).
WHAT IS PIT
Partner Interval Training (PIT) can help increase speed, power, endurance and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an afterburn than steady state cardio for up to 21 hours post exercise you are burning fat.
Manning Sumner is the founder of Legacy gyms in Miami. After years of training professional athletes and A-list celebs, Manning developed a fitness system called Partner Interval Training P.I.T. ® that made professional-level fitness results accessible to everyone. This system has taken South Florida by storm. No Days Off is the driving philosophy behind the system, and it has grown into a movement that just keeps accelerating.
Look Forward to Yoga Classes (YO BK YOGA)
In addition to the CrossFit Wynwood program, this fitness vacation includes 2x yoga sessions, which take place on the yoga deck of your hotel.
Traditional Hot Yoga is a therapeutic style of Hatha Yoga from northern India consisting of 26 postures or "asanas" and two breathing exercises. It is a beginner's series taught in 60 or 90 minutes. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room in order to relieve one's body resistance without risking injury.
This yoga series is strength-based. What makes this style unique is that rather than flowing through postures (one breath per motion), you spend time in postures for your body to strengthen and remember them. The postures are cardiovascular and will elevate your heart-rate to burn calories.
The beauty of this yoga is that it can be practiced by anyone--it’s safe for beginners and challenging for veterans. In the same class, you will find teenagers, professional athletes and seniors. As you increase strength, flexibility and balance in your body, you will be energized, you will revitalize your mind, and you will progress towards eliminating conditions of daily stress and fatigue.
Become a Travelling Athlete and get in shape while you're on holidays.
No matter whether you want to travel to Bali, Spain, or any other destination, we help you become a better YOU while you experience an unforgettable fitness holiday with diversified workouts, beautiful beaches, and amazing people.
Hotel & The Surrounding Area Miami, USA
Wynwood, Miami, USA --> North of Downtown Miami and west of Miami Beach, a greater Miami neighborhood that was once a collection of warehouses has been transformed in recent years into one of the world’s hippest hangouts. You are at the heart of it all – You are in Wynwood. Train hard, Chill by the rooftop pool and tap into the neighborhood’s creative energy. This is where training meets relaxation & inspiration—and good vibes are guaranteed. Welcome to Miami’s most dynamic neighborhood. Your home base at Arlo Wynwood puts you in the heart of the thriving arts district, just steps from the city’s best culture and dining. Take a stroll and explore… or grab a free bike and take a spin through nearby neighborhoods, like Midtown and the Design District, too.
Some of our neighbors include The Wynwood Walls and the Museum of Graffiti, showcasing the world’s best street art and murals. We also share our home with galleries showcasing emerging artists, and boutiques featuring brands both edgy and renowned.
Wynwood is a friendly place where locals chat over coffee, juice and matcha, and limber up together at one of the many fitness studios.
Weather -->
Best time to visit: From December – April.
Good to travel: October – May.
The average temperature in Miami is 24.6 °C | 76.2 °F.
Average temperature of the coldest month (January) is of 20.3 °C (68.6 °F).
August is the warmest month with 29 °C (84.2 °F).
June – September: Most rain and chance of hurricanes.
Look forward to lovely accommodations during your holiday. You deserve to get some rest after a day full of adventures, training, and fun.
