CrossFit27 Fitness Holiday in Tenerife – WODs & Personal Training on the Canary Islands – Fitness Holidays in Spain
CrossFit27 Fitness Holiday in Tenerife – WODs & Personal Training on the Canary Islands – Fitness Holidays in Spain
Whether you are looking to get started with CrossFit or if you are already practising this amazing and intensive sport: This package helps you achieve your individual fitness goals while you are on holidays :) We will take care of everything, so you can focus on your training & relaxing!
The Costa Adeje in the south of Tenerife offers you the perfect environment for this: No stress, no obligations and at the same time beautiful sandy beaches, plenty of opportunities to be active, and lots of fun.
During this fitness holiday, a modern accommodation, a healthy breakfast, and a CrossFit membership for the entire duration of your holiday – all CrossFit classes (WODs) & all open gym sessions – in an incredible fully equipped box right next to your hotel is included. In addition, this package already includes 2 hours of personal training per Travelling Athlete.
This is not enough? Just add extra morning beach workouts or sunset yoga classes on the beach to your package – with just one click.
To see your final price, just click on “Customise Your Package”, select your start and end date in the booking calendar, and choose the number of travellers as well as your preferred room type. If you like, you can add additional elements to your package (on top of the included services).
For All Travelling Athletes
Start the day off with an intensive CrossFit session. After, you can enjoy the rest of the day at one of the beaches of the beautiful Costa Adeje before you finish the day with a relaxing sunset yoga class...
A typical day in Tenerife, Spain...
➨ Discover your wanderlust and get in shape while you're in Tenerife. After a restful night at your private flat, you can join an intensive beach bootcamp. Let Steve Coster motivate you and begin the day in top shape. During the beach bootcamps, you will meet other like-minded people who will inspire and help you to get through the workout with ease. You will quickly get to know the various advantages of a sports sessions on the beach. Above all, you will not only get fit with this exhausting workout, but you will most certainly also have a lot of fun with the other athletes.
After enjoying a healthy breakfast, you can do an intensive 1: 1 workout with your personal trainer and work on your individual goals. If this isn't enough, and you still feel like some more training, you can join the Workout of the Day at the box of CrossFit 27: Improve your strength, endurance and CrossFit specific skills. In the wake of an intensive class, you deserve to have some rest and enjoy the beautiful island of Tenerife :)
Training is over, the fun continues...
Following multiple workouts in the morning, you deserve to treat yourself to a healthy lunch, refuelling your energy level. A quick nap or a stroll along the famous beach promenade is the perfect start for the rest of the day. The beautiful sandy beaches Playa del Duque or Playa Torviscas are ideal to spend the afternoon at, sunbath, relax, and just enjoy the sunny weather.
Finish the day with a beautiful and relaxing sunset yoga class and calm your mind & body. You will see that the slow-paced Hatha & Restorative yoga is complimenting your high-intensity workouts in a perfect way.
At night, the Costa Adeje also has lots to offer. Listen to live music in one of the good & very affordable beach bars, or stroll along the beach promenade with its numerous bars, restaurants and nightclubs - there is something for everyone.
The following bars indicate the intensity of this fitness holiday. However, feel free to customise your fitcation to your own needs. Just click on “Customise Your Package” on the top of the page and add further activities (e.g. additional personal training sessions, massages).
Fitness Program in Tenerife, Spain
Look forward to an amazing fitness program consisting of unlimited CrossFit sessions, 2h of personal training and much more.
Included in this tour:
- Daily "Workouts of the Day" (Mo. - Sa.)
- Unlimited workouts & open gym sessions
- 2x personal training | further private sessions optional
- Beach bootcamps (optional)
- Sunset yoga (optional)
- Surf class (optional)
You can add further optional services during the booking process.
CrossFit 27 - High Intensity Workouts with Focus on Strength, Gymnastics & Endurance.
Classes run Monday through Friday from 09:00am until 21:00pm and Saturday at 11:00am (view class schedule below).
Look forward to training in this large & fully equipped CrossFit box and get to know the qualified coaches. Benjamin and his team speak Spanish, English and German. Overall, you can expect a very friendly atmosphere with young coaches and an amazing community consisting of local and international athletes.
Workouts of the Day (WOD)
The various courses / WODs offered usually last one hour, and are kept with an average of 8 participants relatively small to ensure intensive supervision. During the week, the max. number for one class is set to be 15. However, on Saturdays the group class can be larger, as there is only one workout happening (HERO WOD). Even though, you might want to take the day off, we highly recommend joining the Saturday workout, as it is extremely intensive and always super fun :)
In general, the classes consist of 3 sections and focus on technical & functional exercises. A class / WOD typically starts with the "WARM UP", which includes a general and specific warm-up program, as well as technical movement sequences for the exercises to follow. The second part "STRENGTH & GYMNASTIC" is the technical part of the workout and focuses on the improvement of movements such as snatches, handstands / handstand walks, squats and much more. The third and final part of the workout is called "METCON" which stands for Metabolic Conditioning. This is typically a high intensity workout to make you sweat. An example of this could be: 5 rounds of 20 push-ups, 20 GHD sit-ups, 20, squat jumps, 200 m run, and 2 rope climbs.
- Exercises can be scaled to meet the fitness level of every Travelling Athlete.
- Each day the workout changes. So joining two classes per day is not recommended as it's the same workout).
- During opening hours, you can train at any time and use all facilities freely.
- During classes, a trainer is present at all times to support you with the exercises and to correct your postures and movements. Of course, this also motivates you to make the best possible progress.
Personal Training
We will provide you with the phone number (WhatsApp) of the coach, so that you can schedule your personal training sessions.
The duration of one personal training session is 60 minutes. Together with your coach, you can decide on the content of the session and thus focus on your individual goals.
What to expect: Daily Beach Bootcamps.
- Optional -
Beach Bootcamp
Monday through Friday, we offer intensive bootcamps at the beach. So enjoy a morning workout from 07:30 – 08:30 on Playa La Pinta and get fit directly on the sea.
These sessions on are mainly made up of body weight exercises, circuits, sprints and shuttle runs. As a highlight of the week, you can look forward to every Friday morning, where a Navy Seal style training is offered including Military style exercises in and out of the water. → Make sure to bring a change of clothes and a towel.
These classes are designed in such a way that they are suitable for anyone, regardless of age, weight or physical ability. During the classes, you will feel a great sense of camaraderie. The group at the bootcamp are friendly and supportive. No one will ever laugh at you or make you feel uncomfortable. In contrast, the whole group will help motivate you to do the best that you are capable of.
Steve Coster - a well-known fitness expert will get you back into shape...
During this fitness holiday package in Costa Adeje, Tenerife you can look forward to getting to know the famous fitness expert, Steve Coster (5/5 stars on Google with over 70 ratings | November 27, 2020), and to be looked after intensively by him. The friendly Scot has been committed to sport, especially various martial arts, for more than 35 years. Among other things, he trained hundreds of athletes, professional athletes, as well as people from the police and the military. Thanks to his background, he displays the perfect requirements to look after and motivate you during your morning beach workouts in Tenerife.
Due to Steve’s various qualifications such as Krav Maga & Kapap (type of self-defence used, among others, by the Israeli military) the training is also extremely diversified. The different courses offered usually last 60 minutes. In general, the intensive courses focus on training units with functional exercises. A trainer is available at all times to support you with the exercises and to correct your postures and movements.
A combination of fitness, nutrition and fun will help you achieve your goals and become a better, fitter YOU.
What to expect: Sunset Yoga at the Beach.
- Optional -
Hatha & Restorative Yoga
Sunset Yoga with Marijn...
Surf Life Tenerife - Enjoy the waves of Tenerife...
Surf Life Tenerife is an official surf school of Federación Canaria de Surf
founded with the aim of sharing the feelings and emotions coming from nature and the sea.
Is this for you?
- Are you dreaming of catching a wave for the first time?
- Would you like to improve your skills and start to find your way for an epic ride?
What's included?
- Transfer from hotel (round trip)
- Every surf lesson with Surf Life Tenerife last 2 hours
- 1 instructor for max 6 students
- Warming up
- Surf technique lesson on board at the beach
- A lot of surf in the water with custom training depending on your level
- Post-surf stretching session
- Lesson debriefing with some last advice to keep on improving
Each group surf lesson with Surf Life Tenerife has a maximum ratio of 1 instructor per 6 students. It is the best way to try our beautiful sport and keep on improving while also meeting new people and sharing good vibes! With beginners, our instructors never get into the water with a board, but always wearing flippers on their feet, in order to help our students to get to the line up – where we start paddling – and push them into the waves.
We also organize group surf lessons for intermediate surfers!
Transfer service
As you are staying in Costa Adeje and the surf spots are in Las Americas (about 10 minutes drive), transfer service is also included for you. We will pick you up at your accommodation with our 9-seat surf van, take you to our surf school in Las Américas and take you back after the lesson.
Become a Travelling Athlete and get in shape while you're on holidays.
No matter whether you want to travel to Bali, Spain, or any other destination, we help you become a better YOU while you experience an unforgettable fitness holiday with diversified workouts, beautiful beaches, and amazing people.
Hotel & The Surrounding Area Tenerife, Spain
Fitness & Leisure in Costa Adeje, Tenerife
Regardless of whether you want an intensive fitness holiday in Tenerife or a mix of fitness & relaxing on the beach: Costa Adeje has something to offer for EVERYONE. The Costa Adeje coastline is located in the south-west of the island and is home to many of the best beaches on the Canary Islands. For you, of course, this means 100 % holiday feeling. Relax on one of the many dream beaches such as Playa del Duque and enjoy the year-round warm water temperatures. In particular, the chic Playa del Duque enchants with its soft sand and beautiful clear water. If you want to be a little more active, you will also find numerous water sports activities such as jet skiing, windsurfing or parasailing on site. Futher well-known & beautiful beaches along the Costa Adeje include Torviscas beach, Playa del Duque, Playa Puerto Colón, Fañabé beach, Playa del Bobo, Playa de Troya and Playa del Camisón.
The two water parks Siam and Aqualand also provide some variety and action to your holiday. While the Siam Park is one of the largest and best water parks in Europe, the Aqualand water park scores with lots of exciting slides and an incredible dolphin show.
And if that is not enough, the Costa Adeje always has something to offer at night as well.
In Adeje, especially along the beautiful beach promenade, you will also find various bars, restaurants, boutiques and shopping centres. At night, this holiday spot comes to life with a great mix of international cuisine, lounge bars, music venues and more.
✓ Our tip: In order to get to know the many facets of the island the best way possible, a rental car is recommended. This will give you the freedom you deserve to easily discover the various beaches on the coastline, visit the El Teide National Park or take a day trip to Santa Cruz.
Look forward to lovely accommodations during your holiday. You deserve to get some rest after a day full of adventures, training, and fun.
PRIVATE APARTMENT WITH SEA VIEW
During this fitness holiday, you will stay at the Regency Torviscas Apartments & Suites. The 3-star hotel offers studio apartments and 1-bedroom apartments which recently all have been refurbished. All apartments are equipped with a living area, a kitchen and a large balcony with sea views. This is only available to you, so you do not have to share it with other travellers. The hotel also has a sun terrace, a small Spa centre, as well as a pool and a pool bar. The highlight of the holiday complex, however, is the amazing view. Enjoy an outstanding sea view and marvel at the beautiful summer sunsets.
In addition, your flat is about 20 minutes' walk from various sandy beaches such as the Playa Fañabé or the famous Playa del Duque.
To view more details about the rooms, just click the button above.
See what this fitness holiday is like...
Included in this Tour
Not Included in this Tour
Due to the physical nature of the fitness holiday, clients often ask us what kind of results they will see after their stay. This is a difficult question to answer because everyone is different. People have different metabolisms, and ultimately it comes down to how hard you work and how long you stay for. We are confident you will see an improvement, even if you go for a short period of time. Your stay will kickstart you into a healthier and fitter life, giving you a solid foundation on which you can continue your training back home. You will learn all the tools and techniques you need in order to continue to improve.