Enjoy an additional small group seminar (max. 4 people) in which we will cover the following skills and their progressions and scales:

1. Proper functional moves
2. Gymnastics (handstands, work on the pull-up bars, pull-ups, tows to bar, muscle ups, work on rings, work on ground movements etc.)
3. Weightlifting & strongman (All clean and snatch variations as well as strongman techniques)

No matter whether you want to work on technical skills, on your flexibility or on your endurance; your coach will help you reach your goals.