What to expect. Fitness & Yoga Classes Overview.

MOBILITY/ RECOVERY AND STRETCHING
Mobility, recovery and stretching are central to our holistic approach to health and fitness.
With specialist backgrounds in yoga, physiotherapy and injury prevention, our experts know that the key to building muscle is in the recovery stage. These sessions are integral to general health and to maximize performance in your training. Iron out those niggles, stretch those hard-working muscles, identify imbalances and improve your overall flexibility, mobility and stability; held three times a week, these are not to be missed.

Wednesday and Friday’s 1pm

CROSS TRAINING
Cross training is one of the toughest classes on our schedule. These classes are more than enough to kick-start your metabolism for the day.
Workouts are different for every class, you and your body will never know what to expect. A week of our cross training classes will have you feeling muscles that you didn’t know you had.

We have some of Asia’s top CrossFit competitors as coaches here at camp, so you know you are guided by an elite crew.
This class is a natural progression from body360. It will see you utilize all of the skills that you have learned in strength and technique class. This is the ultimate workout, functional fitness, meets gymnastics, meets mobility and agility.
The energy of this class is infectious, and it is addictive. As soon you master one skill you will be eager to add weight, do more reps or increase speed.

Monday-Friday 9am

STRENGTH AND TECHNIQUE
Our daily strength and technique classes focus on a different muscle group or movement each day. A relaxed tempo affords Titan newbies the time to get comfortable with particular lifting styles while those with more experience, build weight or play around with technique. Focus is on technique not cardio.

Our coaches are hyper-detail oriented. Sometimes a shift in weight, a change of grip can see even the most seasoned lifters improve. The attention and guidance offered is spot on! This class will get you the confidence to preform at high volume and speed in your cross-training classes. Bench, deadlift, or gymnastic skills, even our long stay clients learn something new at every Strength and Technique class.

Mondays is Deadlift focus 5pm

Tuesdays is Press focus 5pm

Wednesdays is Olympic weightlifting 5pm

Thursdays is drills and skills 5pm

Friday is Squat focus 5pm

To leave this class with performing the technique perfectly and master the different lifts is our mission.

OLYMPIC WEIGHT LIFTING
A stay at Titan Fitness training camp is a perfect time to try new things. Many who join our Olympic Lifting classes have never lifted before, yet season-on-season it is one of our most popular classes.

Our coaches’ breakdown these complex moves, guiding you step-by-step to first ensure perfect form and execution, then building power, strength and increasing speed.
Those who are comfortable with the lifts make the most of access to our world-class coaches. Under their watchful eye, Titans prefect their form and add multiples to their 1RM.

Each class includes a strength and technique element, followed by a workout to put your new skills to the test. Elements of these moves often feature in cross-training and other workouts. Mastery of these skills will give you an excellent baseline for all over control of the body and basic movements for functional fitness.
Weightlifting is proven to be one of the best ways to change body composition, it won’t be long before you see the benefits of these Wednesday evening sessions. As soon as you add the weight, the weight will drop.

Wednesday 5pm

SPINNING & SPIN-CORE
Our spin on Spinning! Working between the bike and bodyweight exercises, our evening spin classes will have you in a whirl. Twice a week we mix it up with Spin-core classes for the ultimate sweat-sesh. This hour is non-stop, max effort with a super playlist and a stunning view as the sun sets over Big Buddha and on a great day’s training.

Mon-Fri 18.15

YOGA
Through the week you will have the opportunity to do Ashtanga yoga, Dynamic Flow yoga, and Hot power yoga. 2-3 times daily we offer the best yoga in Phuket
Ashtanga – We practice a bite sized and beginner friendly version of primary series. The practice is strong with emphasis on upper body and core.
Dynamic flow – Vinyasa based classes, connecting breath with movement while moving through asana in dynamic and fluid way.
Power – Vinyasa style class: There is a strong emphasis on core and has a similar concept to interval training as it matches high intensity with slow.
Bikram express – Bikram class, covering all 26 postures but only repeating the standing sequence. Class is 60 min long as opposed to 90min.

FULLY EQUIPPED INDOOR GYM WITH AIR CON
To complement our extensive outdoor training facilities, we also have a fully air-conditioned indoor gym. It boasts three-stories of free weight area and machines from top brands like LifeFitness Cybex and Nautilus.

Our gym also has an educational space, where Titans meet on a Monday at lunchtime for a nutrition seminar with our experts. This education-led approach ensures our Titans go home with as much knowledge as memories, allowing them to continue on their health and fitness journey after they leave camp.

We are open from 7am-9pm, so drop in anytime. Our coaches can often be found roaming around or working on their own training, feel free to ask them about your technique or to arrange private sessions.

BODY360 – THE TOTAL BODY WORKOUT!
Body360 is a fully-body cardio circuit. Get your pump on as you work through the sequence of exercises, working all-out for 40 seconds, with enough time to rest and get to your next station within the minute.

From newbie to old-hat, all movements are fully scalable to where ever you are on your fitness journey. Our coaches will work with you to find a variation of each movement that works for you, and will stick with you, as you move through the progressions with time. Designed to hit every body party in one hour, we don’t call it body 360 for nothing. Our long-term clients see amazing results from this class. The tunes are pumping, and so will you be. It is a lot of work and a lot of fun.

Mon-Sat 10.05am

BOXERSIZE
Boxercise is our high intensity training on Tuesday and Thursday afternoons. Get the adrenaline rushing as you hit the pads with your fellow athletes. Our expert coaches put you through your paces, just enough to keep you on your toes, and your heart rate high. Boxercise is well known for toning up and a strong core. Our classes pack a real punch when it comes to burning calories.

Tuesday and Thursday 16.00

OBSTACLE COURSE
Life is all about overcoming our obstacles as best we can. Our outdoor obstacle course conditions you with the strength of body and of mindset to overcome anything life can throw at you – of course, not without a little help from your friends. Find yourself climbing, crawling, hoping, ducking, scaling and jumping through the course. Once you have manoeuvred your way around, you will want to do it all again just to beat your time. Down in the sandpit or at the top of the rope climb, this is fun at so many levels.

Mon,Wed and Fri 16.00

SPRINT TRACK AND STRONG MAN
Speed and strength are the order of the day on our 40-meter sprint track and strong man area.
Master your speed, agility and acceleration, or flip tyres to build the strength of a Titan, either way makes the most of the tropical sunshine. All of our classes make full use of this space, while in the evening Titans relax and shoot some hoops at the basketball net. Any visit to Titan will mean lots of time at this tree-lined multi-purpose area.

BEACH TRAINING
The fun doesn’t stop on the weekends at Titan. On Saturday mornings we hit the road to explore the stunning beaches of Phuket’s coastline. Each week brings a new workout, with our Titans inevitably ending up splashing in the sea. Training and tanning all at once, what could be better. Expect sun, sand and sit-ups.

Saturdays 08.30

BIG BUDDHA RUN
Sitting peacefully atop Chalong’s rolling hills, we are blessed to have Big Buddha watching over the whole of the Island.
At 6.30 every Thursday morning, we set-off in the Titan-truck. Starting from the foot of the hills, together we start the climb to the top. Walking, running, jogging or whatever it takes to conquer the 4.5km and steep incline meet Thailand’s largest Buddha. It is worth it alone for the best views of the bay, you might even meet a monkey or two along the way.
Our more competitive Titans revisit Buddha week after week, trying to shave seconds of their time and get on our famous leaderboard!

Thursday 06.30