Krav Maga Holiday in Tenerife – Daily Krav Maga Classes, Personal Training & Healthy Meal Plan – Fitness Holidays in Spain

Krav Maga Holiday in Tenerife – Daily Krav Maga Classes, Personal Training & Healthy Meal Plan – Fitness Holidays in Spain

Tenerife, Spain
Do you want to learn an effective way of self-defence? Do you want to break away from your everyday routine and immerse yourself in exercise and healthy eating? Then experience this unique fitness holiday in Tenerife and learn Krav Maga (Krav Maga is a self-defence system designed for realistic attacks which is used by the Israeli Military and Secret Service) from the famous expert, Steve Coster, in a dreamlike setting – no matter whether you are a beginner or well-advanced. Just enjoy intensive training sessions while at the same time having a great holiday in the south of Tenerife. The south offers you the perfect environment: No stress, no obligations and at the same time beautiful sandy beaches, plenty of opportunities to be active, and lots of fun. In addition to private accommodations and a healthy full-board meal plan, this fitness holiday includes 3-4 fitness group sessions per day (Krav Maga & more), 2 hours of personal training, as well as a private airport transfer.
beginner, Advanced, Athletes
Holiday Intensity: 9 out of 10
Recommended for: solo-travellers, friends, couples, groups
Accommodation: budget, standard, premium
beach, beach-community, city, mountains
Starting from 780 €

To see your final price, just click on “Customise Your Package”, select your start and end date in the booking calendar, and choose the number of travellers as well as your preferred room type. If you like, you can add additional elements to your package (on top of the included services).

For All Travelling Athletes

 Enjoy multiple workouts throughout the day and spend your well-deserved time off on the beach... There are numerous reasons why this holiday is one of the most favorite fitness holidays in all of Europe.

A typical day in Tenerife, Spain...

➨ Discover your wanderlust and get in shape while you're in Tenerife. After a restful night at your private flat, you can join an intensive beach bootcamp. Let Steve Coster motivate you and begin the day in top shape. During the beach bootcamps, you will meet other like-minded people who will inspire and help you to get through the workout with ease. You will quickly get to know the various advantages of a sports sessions on the beach. Above all, you will not only get fit with this exhausting workout, but you will most certainly also have a lot of fun with the other athletes.

Following a healthy breakfast, you can do an intensive 1: 1 workout with your personal trainer, Steve, at your desired time and work on your individual goals.

After all the training in the morning, you can treat yourself to a healthy lunch refuelling your energy level. If all the training in the morning was not enough, you can join two more classes of Krav Maga. The classes cover very effective fighting styles so that you improve your self-confidence and optimize your body control.

Training is over, the fun continues...

In the afternoon you can stroll along the famous beach promenade is or explore one of the many variant beaches. The beautiful sandy beaches Playa del Duque or Playa Torviscas are ideal to spend the afternoon at, sunbath, relax, and just enjoy the sunny weather.

At night, the Costa Adeje also has lots to offer. Listen to live music in one of the good & very affordable beach bars, or stroll along the beach promenade with its numerous bars, restaurants and nightclubs - there is something for everyone.


The following bars indicate the intensity of this fitness holiday. However, feel free to customise your fitcation to your own needs. Just click on “Customise Your Package” on the top of the page and add further activities (e.g. additional personal training sessions, massages).

Accommodation During Your Fitness Holiday
Overall Fitness (HIIT, TRX, Boot Camp, Beach Workouts etc.)
Personal Training

Fitness Program in Tenerife, Spain

This Krav Maga holiday is ideal for those, who like to take part in an intensive training program covering a huge amount of situations and attacks to help give you a fighting chance in a real attack. Further this holiday helps boost self-confidence, improves your fitness level, and enhances body control. So, no matter whether you are just a beginner or whether you already have multiple years of experience doing Krav Maga, you can join this fitness holiday and expect great improvements. We will make sure to partner you up with an equivalent fighter during each class and pick you up at your current skill level so can get the most of this fitness holiday. Just look forward to all year round perfect weather and combine an intensive fitness program with healthy food and international like-minded people. During this Krav Maga holiday you can train hard, as well as, relax on the beach with your new friends.

Look forward to an amazing fitness program consisting of daily Krav Maga classes, boot camps, personal training and much more.

Included in this tour:

  • Daily 2-3 Krav Maga sessions (Mo. - Fr.)
  • Daily one additional fitness session
  • 3x beach bootcamps per week & 2 bootcamps per week
  • 2x personal training | further private sessions optional

You can add further optional services during the booking process.

Steve Coster - a well-known fitness expert will get you back into shape...

During this fitness and Krav Maga holiday package in Costa Adeje, Tenerife you can look forward to getting to know the famous fitness expert, Steve Coster (5/5 stars on Google with over 70 ratings | January 11, 2021), and to be looked after intensively by him. The friendly Scot has been committed to sport, especially various martial arts, for more than 35 years. Among other things, he trained hundreds of athletes, professional athletes, as well as people from the police and the military. Thanks to his background he displays the perfect requirements to look after and motivate you during your Krav Maga holiday in Tenerife.
Due to Steve’s various qualifications such as Krav Maga & Kapap (type of self-defence used, among others, by the Israeli military) the training is also extremely professional. The different courses offered usually last 60 minutes. In general, the intensive courses cover street attacks (punches & kicks), grabs & strangles, ground fighting, weapon attacks (knives & sticks), as well as, gun disarming. A trainer is available at all times to support you with the exercises and to correct your postures and movements.
In addition to the Krav Maga classes, Steve offers daily fitness classes which focus on a high-intensity functional training programme to improve your general fitness. Overall, this holistic concept focuses on a good mix of fitness, nutrition & fun.

A combination of fitness, nutrition and fun will help you achieve your goals and become a better, fitter YOU.

What to expect. Bootcamp, Beach Bootcamp & Krav Maga / Kapap Overview.


Krav Maga
Krav Maga is a self-defence system designed for realistic attacks. It is used by the Israeli Military and Secret Service. Using the strongest and most effective points of many styles of fighting. Consequently, creating a unique and complete system of self-defence. This is also a system that is continually evolving as does the threat of violence in the world we live in.

What kind of training can you expect as part of your course?
The classes that are offered during the Krav Maga courses in Tenerife cover a huge range of violent situations and scenarios. For example:

  • Defence from street attacks (punches, hooks & kicks)
  • Defence from grabs & strangles
  • Movement and defence from attacks on the ground
  • Defending blunt edged weapons e.g. sticks & batons
  • Defence from static knife attacks e.g. robbery
  • Dealing with direct knife attacks – stabs / slashes

The different options for your Krav Maga Courses

Overall, 3 different levels of Krav Maga course / Kapap Training are being offered by Steve Coster & us in Tenerife. This fitness holiday is primarily designed for civilians. However, classes for police and military can also be offered.

This is a program designed for everyday people and trains you in case you ever find yourself in a violent or dangerous situation. The aim to give you enough knowledge and skills to get yourself out of danger.

A more specialized program dealing with more violent scenarios. Therefore, focusing more on control & restraint, disarming and de-escalating a situation.
→ Contact us for more information.

Specifically for Armed Forces. A much more advanced course. Hence more professional scenarios. Tactical movement, perimeter, disarms, take downs & elimination techniques.
→ Contact us for more information.


On Tuesday & Thursday the bootcamp classes are held in the gym at Island Village from 07:30 – 08:30 This is high intensity interval training (HIIT) and include fitness circuits, resistance training, endurance training, as well as, elements from kick-boxing / boxing. In general the bootcamps are a great way to kick-start a healthier lifestyle or to get started again for anyone who has done little or no exercise for a while.

These classes are designed in such a way that they are suitable for anyone, regardless of age, weight or physical ability. During the classes you will feel a great sense of camaraderie. The group at the bootcamp are friendly and supportive. No one will ever laugh at you or make you feel uncomfortable. In contrast, the whole group will help motivate you to do the best that you are capable of.


Beach Bootcamp
On Monday, Wednesday & Friday we offer you intensive bootcamps at the beach. So enjoy a morning workout from 07:30 – 08:30 on Playa La Pinta and get fit directly on the sea.

These sessions on are mainly made up of body weight exercises, circuits, sprints and shuttle runs. As a highlight of the week, you can look forward to every Friday morning, where a Navy SEAL style training is offered including Military style exercises in and out of the water. → Make sure to bring a change of clothes and a towel.

Steve Coster Fitness, Tenerife
Google 5 / 5 70 Reviews
Tripadvisor 5 / 5 47 Reviews
Facebook 4.9 / 5 37 Reviews
5 / 5
5 / 5
4.9 / 5
70 Reviews
47 Reviews
37 Reviews
November 25th, 2020
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Become a Travelling Athlete and get in shape while you're on holidays.

No matter whether you want to travel to Bali, Spain, or any other destination, we help you become a better YOU while you experience an unforgettable fitness holiday with diversified workouts, beautiful beaches, and amazing people.

Hotel & The Surrounding Area Tenerife, Spain

Fitness & Leisure in Costa Adeje, Tenerife
Regardless of whether you want an intensive fitness holiday in Tenerife or a mix of boot camp & relaxing on the beach: Costa Adeje has something to offer for EVERYONE. The Costa Adeje coastline is located in the south-west of the island and is home to many of the best beaches on the Canary Islands. For you, of course, this means 100 % holiday feeling. Relax on one of the many dream beaches such as Playa del Duque and enjoy the year-round warm water temperatures. In particular, the chic Playa del Duque enchants with its soft sand and beautiful clear water. If you want to be a little more active, you will also find numerous water sports activities such as jet skiing, windsurfing or parasailing on site. Futher well-known & beautiful beaches along the Costa Adeje include Torviscas beach, Playa del Duque, Playa Puerto Colón, Fañabé beach, Playa del Bobo, Playa de Troya and Playa del Camisón.
The two water parks Siam and Aqualand also provide some variety and action to your holiday. While the Siam Park is one of the largest and best water parks in Europe, the Aqualand water park scores with lots of exciting slides and an incredible dolphin show.

And if that is not enough, the Costa Adeje always has something to offer at night as well.
In Adeje, especially along the beautiful beach promenade, you will also find various bars, restaurants, boutiques and shopping centres. At night, this holiday spot comes to life with a great mix of international cuisine, lounge bars, music venues and more.

✓ Our tip: In order to get to know the many facets of the island the best way possible, a rental car is recommended. This will give you the freedom you deserve to easily discover the various beaches on the coastline, visit the El Teide National Park or take a day trip to Santa Cruz.

For this fitness holiday package, you have more than one hotel option to choose from. Just decide between the following 2 wonderful hotel options and find the perfect one for you. You deserve to get some rest after a day full of adventures, training and fun.
Standard Apartment with Ocean View

Your flat is located at the Roque del Conde holiday complex (or similar, depending on availability) and is equipped with a bedroom, a living area, a kitchen and a large balcony with sea views. This is only available to you, so you do not have to share it with other travellers. The apartment complex also has a sun terrace, a pool and a pool bar. The highlight of the holiday complex, however, is the amazing view. Enjoy an outstanding sea view and marvel at the beautiful summer sunsets.
In addition, your flat is about 30 minutes' walk from various sandy beaches such as the Puerto Colón. Now, if you are concerned about how to get to the various fitness classes, don't worry! During your entire stay you will always have a contact person who will take you to all the fitness courses on request - whether to the beach or the gym.

- Private Apartment -

To view more details about the rooms, just click the button above.

November 25, 2020
4,6 / 5
8,7 / 10
19 Reviews
11 Reviews
Premium Apartment by the Sea

If you prefer a private apartment right by the sea, then this flat is right for you. The private apartments in the 1492 Suites at La Pinta Beach Club not only offer you a fantastic location directly on the beach "Playa de Colon" on the Costa Adeje, but are also equipped with modern facilities. Look forward to a bedroom, a spacious living area with a modern kitchen, a bathroom and a large balcony with sea views. The hotel amenities also include a pool bar and a restaurant with evening activities. Overall, the flat is ideally located to take part in the beach bootcamps (which take place right on the beach in front of the hotel), as well as to enjoy the many restaurants and bars nearby.

- Private Apartment -

To view more details about the rooms, just click the button above.

November 25, 2020
4,5 / 5
4,3 / 5
8,6 / 10
105 Reviews
19 Reviews
305 Reviews
Krav Maga Holiday - Kapap Holiday - Fitness Holiday Tenerife - Steve Coster and Travelling Athletes

See what this fitness holiday is like...

Included in this Tour

Private Flat / Apartment - Accommodation of your choice for the length of your stay
Healthy Full Board - Breakfast, Lunch & Dinner
2 Hours of Personal Training
2-3 Krav Maga Classes per Day (Mo. - Fr.)
One Fitness Class Per Day incl. Bootcamp, HIIT, Beachworkouts, Yoga & Co. (Mo. - Fr.)
3x Beach Workouts per week
Intro Meeting & Fitness Consultation
Pre- and post body measurement
Private Airport Transfer (Round Trip)
Transfer from Apartment to all fitness sessions
One Personal Travel Assistant Just For You - Available 24/7
Travel Insurance
Goodie Bag

Not Included in this Tour

Flight to Tenerife South Airport (TFS)

Due to the physical nature of the fitness holiday, clients often ask us what kind of results they will see after their stay. This is a difficult question to answer because everyone is different. People have different metabolisms, and ultimately it comes down to how hard you work and how long you stay for. We are confident you will see an improvement, even if you go for a short period of time. Your stay will kickstart you into a healthier and fitter life, giving you a solid foundation on which you can continue your training back home. You will learn all the tools and techniques you need in order to continue to improve.

Can I join the fitness holiday even if I am travelling alone? Yes, of course. Actually, about 70 % of our guests travel by themselves. The island is a very friendly place with lots of open-minded people, so meeting other athletes and fellow travellers is super easy. We encourage you to just take a leap of faith and allow yourself to be surprised by an amazing fitness holiday.  
Do I need to bring anything in particular? We recommend bringing plenty of sportswear. However, laundry service is available, so you can wash your clothes whenever necessary. Also, please bring sunscreen and a hat if you’d like to take part in the beach workouts. Most importantly, don't forget your ID / passport.  
Arrival Date and Travel Duration Minimum travel duration is 6 days / 5 nights. However, you are more than welcome to stay as long as you want - there is no fixed arrival date nor a fixed duration for this fitness holiday. Simply select your preferred arrival and departure date from the booking calendar, and proceed with the booking. *For stays longer than 30 days, check visa regulations if you are not an EU citizen.  
Program For this fitness holiday, there is not a fixed schedule nor a set program. This means that you can lie on the beach all day or take part in as many fitness sessions as you like. If you want to add additional components to your program (e.g. personal training sessions), you can do so during the booking process. You can also add additional services after the booking process is complete. We are very flexible and will assist you with anything you could want.  
Can I do other activities as well? Yes absolutely, one of the reps can help you add on trips locally. While one of our favourite activities is a morning hike to the top of Pico del Teide to catch the sunrise, there are so many more things to do in Tenerife, Spain. You can also visit the Santa Cruz, hike the volcano, go surfing and much more! There are endless possibilities. However, please note that if you want to climb to the top of Mount Teide peak (3715 m), you need to make reservations at least 2-3 months ahead.  
Availability On our booking calendar you will see all the dates we have available in the upcoming months. We make sure to constantly update all availabilities to make the booking process as smooth as possible. In general, if dates are shown as available, we can organize your holiday. However, please note that it is always possible that selected dates could become unavailable due to very dynamic booking procedures. For this reason, we will contact you via email and WhatsApp after your booking to confirm availability. This will take up to 48h. In case we cannot provide your chosen package in combination with a certain room at your requested time, we will offer you an alternative option: either in a comparable room or for a slightly different travel period. Of course, if we cannot provide you with a PERFECT option, you may cancel your trip at any time with no costs. If you have any questions regarding availability or your desired travel dates, just email us at  
Christmas & New Years Our fitness holidays are available 365 days a year - including Christmas and New Years. Please be aware that Christmas & New Years is the busiest time in Tenerife. So make sure that you book plenty early. We will do our best to assist you. Note that there might be a slight variance regarding the program on some days. For example, on Christmas Day, there will be no training or yoga, but we do make up for it with additional sessions throughout the week. The same is applicable for New Year’s Day.  
Booking Process After your booking, you will immediately receive an email from us summarizing your booking. You don't need to do anything at this moment. In the following days, we will check hotel availability, as well as all other aspects of your tour. After we confirm everything with our partners, we will send you another email to confirm the booking. This email also includes the invoice and a travel insurance paper. You can then easily pay your invoice within 14 days. Multiple payment options are available. If you want to pay for your trip later, just contact us — we will make sure to find a good option for you. Once we have received payment, you will receive another email from us with a confirmation of payment, a booklet including travel information, and more.⇾ At this point you can just look forward to your fitness holiday in Tenerife. *If you have any questions or want to change anything in regard to your holiday, you can always contact your personal travel agent.  
Visa If you are having an EU citizenship, you don't need any visa to travel to Tenerife, Spain. US and UK citizenship allows you to enter Spain for up to 90 days for tourism or business without a visa as Spain is a party to the Schengen Agreement. For all others: Please inform yourself about Visa restrictions depending on your home country. We are more than happy to assist you in any way we can.  
General Terms & Conditions General Terms and Conditions can be found on our Terms and Conditions page.  
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