Holistic Fitness Program on the paradisal island of Koh Samui – Standard Package – FitKoh Samui – Fitness Holidays in Thailand

Holistic Fitness Program on the paradisal island of Koh Samui – Standard Package – FitKoh Samui – Fitness Holidays in Thailand

Koh Samui, Thailand

UNLIMITED TRAINING. DELICIOUS & HEALTHY FOOD. CHALLENGING BEACH WORKOUTS. FUN GROUP CLASSES. This and more is awaiting you on the paradisal island of Koh Samui. This fitness holiday at the FitKoh Fitness Camp in Thailand is perfect for those who want unlimited training and a unique & unforgettable fitness holiday.
In addition to premium accommodations by the beach and a healthy full-board meal plan, unlimited workouts, daily Muay Thai classes & relaxing yoga sessions are included. On top of that, all Travelling Athletes will be treated to two massages, helping you fully relax. Take your workout to the beach, be part of an amazing community, and experience a once-in-a-lifetime fitness holiday.

Advanced, Athletes
Holiday Intensity: 6 out of 10
Recommended for: solo-travellers, friends, couples, groups
Accommodation: standard, premium
beach, beach-community, jungle
Starting from 762 €

To see your final price, just click on “Customise Your Package”, select your start and end date in the booking calendar, and choose the number of travellers as well as your preferred room type. If you like, you can add additional elements to your package (on top of the included services).

For All Travelling Athletes

A typical day in Koh Samui, Thailand...

➨After a good night's sleep, we recommend that you take part in a one of the sunrise yoga classes to begin the day calmly. Then, after a healthy and nourishing breakfast, you will be ready for an unforgettable day of fitness in the sun in Koh Samui, Thailand.

In general, this fitness holiday allows you to experience a diversified and challenging fitness program with tons of unique holiday moments. There is no fixed daily routine, allowing you to spend every day however you’d like!

Challenge yourself...
You can look forward to meeting like-minded people from all over the world at the camp and together, you’ll take part in one of the numerous classes offered each day. In general, the program consists of a variety of classes including ​​boot camp, functional training, HIIT, Muay Thai, mobility, or weight lifting. You’ll learn effective ways to train without equipment and focus on a full-body workout, which surely will improve your strength, power, and endurance. Most of the classes take place at an outdoor training facility, making training twice as fun. You can also schedule an intensive 1-on-1 training session with one of the qualified personal trainers (optional in this tour). No matter what goals you set for yourself, your trainer will focus entirely on you and help you achieve your specific goal. Of course, you can adapt every training session to match your desired intensity. Whether you are a beginner or a professional athlete, you can present your body with new stimulus and improve your fitness.

Just enjoy
In between classes, you can relax, explore the island  and just enjoy life. In the evening, you can stroll along the beautiful sandy beach and enjoy the balmy air and beautiful sunset. If you’d like to explore the island at night, you can take a taxi and visit one of the many night markets, bars, or restaurants on the island.


The following bars indicate the intensity of this fitness holiday. However, feel free to customise your fitcation to your own needs. Just click on “Customise Your Package” on the top of the page and add further activities (e.g. additional personal training sessions, massages).

Accommodation During Your Fitness Holiday
Overall Fitness (HIIT, TRX, Boot Camp, Beach Workouts etc.)

Fitness Program in Koh Samui, Thailand

As this package does not include any 1:1 private training sessions with a coach nor a fitness or nutrition consultation, we do not recommend this holiday for total beginners (the premium package includes all the above and more). However, of course, you can also take part in each class as a newbie as each and every exercise will be explained to you in detail. So you can look forward to some challenging workouts and try yourself out in the famous martial art called Muay Thai / Thai boxing. Most of the classes are rather high intensity and with lots of functional and body weight exercises. So power yourself out during multiple classes per day and relax during peaceful yoga sessions. You can also challenge yourself during the weekly "Jungle Run" and enjoy the sun during the weekly beach training... So what are you waiting for. Meet like-minded people from around the world and experience a wonderful fitness holiday in Thailand. This holiday offers you a wide variety of everything: You can relax on the beach with your new friends while at the same time getting back in shape, and improving your athleticism, strength, agility and mobility. The perfect mix of fitness, friends & fun.

Look forward to an amazing fitness program consisting of unlimited fitness sessions, yoga classes and much more.

Included in this tour:

  • Unlimited fitness sessions | multiple classes per day
  • Unlimited yoga
  • Unlimited Muay Thai classes
  • Unlimited access to all fitness facilities

You can add further optional services during the booking process.

Unlimited workouts, professional Muay Thai Classes & a perfect training environment - Welcome to FitKoh Koh Samui

During this fitness retreat in Koh Samui, you can look forward to meeting international coaches and being looked after by both us & our partner, FitKoh Fitness Camp.

FitKoh is a fitness camp located in the tropical paradise of Koh Samui. The location is one-of-a-kind as the camp is nestled away in a quiet and peaceful part of the island, making it the perfect place to enjoy your fitness holiday. At this fitness camp, Tony and his team of certified trainers will adapt every workout and training to your needs. For this purpose, a state-of-the-art training area is available, which is located directly next to your accommodations. The outdoor training area offers enough space for weight training, fitness classes, and Muay Thai sessions. Or, if you’d prefer, your training can take place on the beach. Overall you will be training with international athletes and have access to a variety of functional fitness workouts: (Beach) boot camp, HIIT, Mobility, and Muay Thai are just a few of the fitness courses offered on-site. To actively regenerate, you can take a yoga class and enjoy a relaxing massage.

Tony Olin
FitKoh Founder, Trainer, Muay Thai Fighter

Tony Olin has been working as a fitness professional since 2009. He specializes in training professional athletes.

He qualified as a personal trainer from Ireland's leading personal training college in 2012. In 2013, he undertook an additional qualification as a strength and conditioning coach from the reputable Elite Fitness Academy.

During the same year, he also received certifications in TRX suspension training as well as Kettlebell instruction. In 2016, he completed his already well-rounded knowledge by qualifying as a nutrition coach from Precision Nutrition.

On top of that, Tony is also a highly regarded Muay Thai fighter who has competed professionally in Australia, United Kingdom, Canada, Thailand, and Ireland. He is currently ranked second in the 63.5 kg weight division.

He is the founder of Lionheart Muay Thai in Dublin, which is the number one Muay Thai gym in Ireland and co-founded the Toned & Fit Gym, which is one of the leading weight loss gyms in Dubli

Experience one of the best fitness camps worldwide

What to expect. Fitness & Yoga Classes Overview.


Weight training
In this class we dedicate the 45min training directly to proper lifting technique. We do not try to go crazy weights or go for an explosive workout, instead we learn and teach our bodies how to lift weights safely and correctly. This will help you get better results in long term as you will avoid a lot of injuries and will know how to get the most out of each exercise. Not only that, but all your numbers in the exercises covered will go up! When you can use good technique together with your strength, you will see amazing results. The class is available for beginners as well as advanced trainees.


TRX Training first became popular because it offered coaches and fitness enthusiasts the opportunity to train movement in such unique ways. It isn’t the standard weight room exercises;these are drills that actually address the way people move and perform.

We can use specific exercises to teach important principles regarding proper lifting technique and integrating the body more efficiently, creating a workout that increases efficiency, reduces the risk of injury, and improves our overall well-being.


  • Melt away body fat.
  • Improve strength.
  • Increase lean muscle mass.

There are some of Asia’s top CrossFit competitors as coaches at camp, so you can rest easy knowing you’ll be guided by an elite crew.

This class is a natural progression from body360. It will help you utilize all of the skills that you have learned in strength and technique class. This is the ultimate workout: functional fitness meets gymnastics meets mobility and agility.

The energy of this class is infectious, and it is addictive. As soon you master one skill you will be eager to add weight, do more reps, or increase speed.


Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body. This desired response is usually to maximize efficiency. This class is a favourite with most of our guests, but be warned, you will be pushed to your limit!. Instead of focusing on pushing/pulling as much weight as possible, we focus on using the best form and minimizing the rest period to exhaust your body and improve endurance. All the exercises in this workout will build your practical strength and our professional trainer will ensure that all exercises are performed correctly to protect you from any possible injuries and maximize your efficiency.


Kettlebell training teaches two primary foundational skills: 1) how to ensure that you are moving from your hips to spare your lower back and 2) how to lift overhead.

We can use specific exercises to teach important principles in regard to proper lifting technique and integrating the body more efficiently, creating a workout that increases efficiency, reduces the risk of injury, and improves our overall wellbeing.


  • Melt away body fat.
  • Improve strength.
  • Increase lean muscle mass.


The Abs Classes are a great way to tone the troublesome abdominal region! The class consists of specific moves, sequences, and routines that, when done together, will  give you a great abdominal workout. Because, let's be honest, who doesn't want a 6 pack or a flat stomach?


  • A more defined waistline and a flatter stomach.
  • Improved self-confidence.
  • Helps you get the 6 pack you have always wanted!


Muay Thai
Muay Thai kickboxing makes use of punches, kicks, and elbow and knee strikes, thus using eight "points of contact," as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other, more regulated combat sports. This class will not only help you learn a new skill, but you’ll also burn calories and improve your health and fitness. With professional instruction from experts, this is a fun and fast way to get fit!

Although there are professional fighters training at the Muay Thai classes, they are still perfect for complete beginners.


We base our Boxing class on the training concepts used by boxers to keep fit. Class plans can vary, but a typical one may involve skipping, hitting pads, hitting punch bags, and an intense ab workout to finish off.

  • Boxing is suitable for all levels from beginner to advanced.
  • There is no physical hitting of an opponent. It's just a fun, stress-relieving, calorie-burning workout.


  • Melt away body fat
  • Improve cardio
  • Tone muscle
  • Learn how to defend yourself
  • Relieve stress


HIIT is a 45-minute high-intensity interval training (HIIT) workout. The class is designed to strip body fat, improve strength and build lean muscle.

This workout uses barbell, kettlebell, TRX, and body weight exercises to blast all major muscle groups.

HIIT takes cutting-edge training and combines it with good music and coaches who will be with you every step of the way, motivating you to work harder.

HIIT is suitable for all levels from beginner to advanced. The coaches from FitKoh will advise you on what weight to use in each of the exercises to ensure you are working within your own limits. Every exercise performed during the class will be explained in detail by the qualified coaches.


  • Melt away body fat.
  • Improve strength.
  • Increase lean muscle mass.
  • HIIT training puts your metabolism into overdrive, which means you’ll burn calories for hours after your workout.


Jungle run
The road through the jungle in Maenam is one of the most beautiful places on Koh Samui. The run takes you through the mountains in the middle of the island. You have two path options, depending on your fitness level. 

Option 1: The first stop is 4 km away at an amazing viewpoint with breathtaking views of Koh Samui and Koh Phangnan. This run/hike can be very challenging because of the steep hills, but it is definitely worth the effort. It really is an amazing experience and really allows you to take in the beauty of Thailand. We will have a FitKoh representative waiting at the finish point to take you the last 2 km to Khun Si Waterfall.

Option 2: The second stop is 6 km away and is only for guests with a high fitness level. You will take a dirt trail that leads to yet another amazing lookout called Khun Si viewpoint. This path leads you through a small jungle village and gives you an insight into the lives of the local people. Once you arrive here you can grab a water and take the short walk down to see Khun Si Waterfall.

→ After visiting the waterfall, you will be driven back to FitKoh.

→ This run is a great opportunity to take advantage of the beauty of this amazing country.



  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy, and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury


Beach training
Every Saturday the whole gym finishes the week at the beautiful Ban Tai beach for a beach training session. This really is a great opportunity to have some fun with the other FitKoh guests and enjoy the benefits of being on a beautiful tropical island.

We all train hard, finishing with a swim in the crystal clear waters.


Kids Martial Arts
We all know that children can be very tiring due to their high levels of energy and because of this we have made the "kids class" at FitKoh. The "kids class" is a class just for children; it was made to let parents relax for an hour and let their kids run around, do Muay Thai, and get healthy. In this class your kid will get fitter, learn martial arts techniques, make friends with other local kids, and, of course, have fun.

As we mentioned previously – this class creates a moment for parents to simply relax and socialize as much as it is for kids to have fun. There is also a healthy café on-site where you can get tasty coffee, smoothies, and healthy meals. Eat your food and talk with other parents while your kids are getting fit by training in martial arts.

FitKoh Fitness Camp
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Become a Travelling Athlete and get in shape while you're on holidays.

No matter whether you want to travel to Bali, Spain, or any other destination, we help you become a better YOU while you experience an unforgettable fitness holiday with diversified workouts, beautiful beaches, and amazing people.

Hotel & The Surrounding Area Koh Samui, Thailand

Koh Samui is a tropical paradise awaiting you. You can look forward to visiting this island’s beautiful beaches, lush rainforests, friendly people, and state-of-the-art fitness facilities. The camp is located directly on the dream beach of Ban Thai in the quieter and more peaceful north side of the island, allowing you to experience a perfect mix of fitness and relaxation every day of your stay. While on Koh Samui, you will also have enough time to explore the island and see beautiful sandy beaches, picturesque viewpoints, and religious statues. The numerous beaches on Koh Samui offer something for everyone: Whether you want to experience the hustle and bustle of Chaweng Beach, the lively yet relaxed atmosphere of Lamai Beach, the unique feel of Bophut's Fisherman's Village, or the tropical beach paradise of Maenam. Overall, Koh Samui is perfect for all Travelling Athletes.

Look forward to lovely accommodations during your holiday. You deserve to get some rest after a day full of adventures, training, and fun.

FitKoh Beach Resort is much more than a camp accommodation. Exclusively for guests of the camp, this accommodation offers the perfect place for relaxation and recovery after an intensive training session. The bungalows are located just a few meters from the camp as well as the beautiful Ban Thai beach.

Private pool | WiFi | Room service | Air conditioning | Double or king-size bed | Beach location | 3 minute walk to the camp

- Private Bungalow -

To view more details about the rooms, just click the button above.

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FitKoh - Fitness Holiday Koh Samui- Fitness Holidays Thailand for Travelling Athletes (29)

See what this fitness holiday is like...

Included in this Tour

Accommodation of your choice for the length of your stay
Healthy Full Board - Breakfast, Lunch & dinner (Mo. - Sa.)
Full Access to Camp Facilities
Fitness Program incl. Crosstraining, HIIT, Beachworkouts, Yoga & Co.
Unlimited Access to all Fitness Classes
Unlimited Access to all Yoga Classes
Unlimited Access to all Muay Thai Classes
Unlimited Access to Open Gym
Weekly Beachworkouts & Jungle Run
2 x Rejuvenating Massages
Intro Meeting
Community Events
Private Airport Transfer (Round Trip)
One Personal Travel Assistant Just For You - Available 24/7
Travel Insurance
Goodie Bag

Not Included in this Tour

Flight to Koh Samui (USM)

Due to the physical nature of the fitness holiday, clients often ask us what kind of results they will see after their stay. This is a difficult question to answer because everyone is different. People have different metabolisms, and ultimately it comes down to how hard you work and how long you stay for. We are confident you will see an improvement, even if you go for a short period of time. Your stay will kickstart you into a healthier and fitter life, giving you a solid foundation on which you can continue your training back home. You will learn all the tools and techniques you need in order to continue to improve.


Can I join the fitness holiday even if I am travelling alone? Yes, of course. Actually, about 70% of our guests travel by themselves. For this camp, almost 90% of our guests are solo travellers. The island is a very friendly place with lots of open-minded people, so meeting other athletes and fellow travellers is super easy. Especially on campsite, you will meet other people during and in between fitness sessions. So don't worry about it! We encourage you to just take a leap of faith and allow yourself to be surprised by an amazing fitness holiday.  
Do I need to bring anything in particular? We recommend bringing plenty of sportswear. However, laundry service is available (for an extra charge) so you can wash your clothes whenever necessary. Also, please bring sunscreen and a hat if you’d like to take part in the beach workouts. Most importantly, don't forget your passport. It has to be valid at least 6 months from time of arrival.  
Arrival Date and Travel Duration Minimum travel duration is 8 days / 7 nights. However, you are more than welcome to stay as long as you want - there is no fixed arrival date nor a fixed duration for this fitness holiday. Simply select your preferred arrival and departure date from the booking calendar, and proceed with the booking. *For stays longer than 30 days, check visa regulations.  
Program For this fitness holiday, there is not a fixed schedule nor a set program. This means that you can lie on the beach all day or take part in as many fitness sessions as you like. If you want to add additional components to your program (e.g. personal training sessions), you can do so during the booking process. You can also add additional services after the booking process is complete. We are very flexible and will assist you with anything you could want.  
Can I do other activities as well? Yes absolutely, one of the reps can help you add on trips locally. While one of our favourite activities is a morning hike to catch the sunrise, there are so many more things to do in Koh Samui. You can also visit temples, explore a variety of beaches, go shopping at one of the night markets and much more! There are endless possibilities. However, as the vibe in Koh Samui is very easy going, we really recommend not making too many plans beforehand.  
Availability On our booking calendar you will see all the dates we have available in the upcoming months. We make sure to constantly update all availabilities to make the booking process as smooth as possible. In general, if dates are shown as available, we can organize your holiday. However, please note that it is always possible that selected dates could become unavailable due to very dynamic booking procedures. For this reason, we will contact you via email and WhatsApp after your booking to confirm availability. This will take up to 48h. In case we cannot provide your chosen package in combination with a certain room at your requested time, we will offer you an alternative option: either in a comparable room or for a slightly different travel period. Of course, if we cannot provide you with a PERFECT option, you may cancel your trip at any time with no costs. If you have any questions regarding availability or your desired travel dates, just email us at info@travelling-athletes.com.  
Christmas & New Years Our fitness holidays are available 365 days a year - including Christmas and New Years. Please be aware that Christmas & New Years is one of the busiest times in Phuket, Thailand. So make sure that you book plenty early. We will do our best to assist you. Note that there might be a slight variance regarding the program on some days. For example, on Christmas Day, there will be no training or yoga, but we do make up for it with additional sessions throughout the week. The same is applicable for New Year’s Day.  
Booking Process After your booking, you will immediately receive an email from us summarizing your booking. You don't need to do anything at this moment. In the following days, we will check hotel availability, as well as all other aspects of your tour. After we confirm everything with our partners, we will send you another email to confirm the booking. This email also includes the invoice and a travel insurance paper. You can then easily pay your invoice within 14 days. Multiple payment options are available. If you want to pay for your trip later, just contact us — we will make sure to find a good option for you. Once we have received payment, you will receive another email from us with a confirmation of payment, a booklet including travel information, and more.⇾ At this point you can just look forward to your fitness holiday in Phuket. *If you have any questions or want to change anything in regard to your holiday, you can always contact your personal travel agent.  
Visa If you plan on travelling to Koh Samui for fewer than 60 days, you will not need to apply for any VISA (EU / US citizens). Please research Visa restrictions particular to your home country. We are more than happy to assist you in any way we can.  
General Terms & Conditions General Terms and Conditions can be found on our Terms and Conditions page. Please also acknowledge the terms and conditions of FitKoh Fitness Camp.