Bootcamp Tenerife – Enjoy Beach Training, Personal Training & Intensive Group Workouts on the Canary Islands – Fitness Holidays in Spain
Bootcamp Tenerife – Enjoy Beach Training, Personal Training & Intensive Group Workouts on the Canary Islands – Fitness Holidays in Spain
To see your final price, just click on “Customise Your Package”, select your start and end date in the booking calendar, and choose the number of travellers as well as your preferred room type. If you like, you can add additional elements to your package (on top of the included services).
For All Travelling Athletes
After enjoying multiple workouts in the morning, you can spend your well-deserved time off on the beach just relaxing and feeling good... There are numerous reasons why this holiday is one of the most favorite fitness holidays in all of Europe.
A typical day in Tenerife, Spain...
➨ Discover your wanderlust and get in shape while you're in Tenerife. After a restful night at your private flat, you can join an intensive beach bootcamp. Let Steve Coster motivate you and begin the day in top shape. During the beach bootcamps, you will meet other like-minded people who will inspire and help you to get through the workout with ease. You will quickly get to know the various advantages of a sports sessions on the beach. Above all, you will not only get fit with this exhausting workout, but you will most certainly also have a lot of fun with the other athletes.
After enjoying a healthy breakfast, you can do an intensive 1: 1 workout with your personal trainer, Steve, at your desired time and work on your individual goals. After that, if you feel like some more training, you can just join one or two more classes: One of them is Krav Maga, a style of martial arts used by the Israeli military. This type combines effective fighting styles so that you improve your self-confidence and optimize your body control.
Training is over, the fun continues...
After all the training in the morning, you can treat yourself to a healthy lunch refuelling your energy level. A quick nap or a stroll along the famous beach promenade is the perfect start for the rest of the day. The beautiful sandy beaches Playa del Duque or Playa Torviscas are ideal to spend the afternoon at, sunbath, relax, and just enjoy the sunny weather.
At night, the Costa Adeje also has lots to offer. Listen to live music in one of the good & very affordable beach bars, or stroll along the beach promenade with its numerous bars, restaurants and nightclubs - there is something for everyone.
The following bars indicate the intensity of this fitness holiday. However, feel free to customise your fitcation to your own needs. Just click on “Customise Your Package” on the top of the page and add further activities (e.g. additional personal training sessions, massages).
Fitness Program in Tenerife, Spain
Look forward to an amazing fitness program consisting of unlimited fitness sessions, Krav Maga classes, personal training and much more.
Included in this tour:
- Daily 3-4 fitness sessions (Mo. - Fr.)
- Various fitness sessions
- Krav Maga (self-defense)
- 3x beach bootcamps per week & 2 bootcamps per week
- 2x personal training | further private sessions optional
You can add further optional services during the booking process.
Steve Coster - a well-known fitness expert will get you back into shape...
During this fitness holiday package in Costa Adeje, Tenerife you can look forward to getting to know the famous fitness expert, Steve Coster (5/5 stars on Google with over 70 ratings | November 27, 2020), and to be looked after intensively by him. The friendly Scot has been committed to sport, especially various martial arts, for more than 35 years. Among other things, he trained hundreds of athletes, professional athletes, as well as people from the police and the military. Thanks to his background he displays the perfect requirements to look after and motivate you during your bootcamp holiday in Tenerife.
Due to Steve’s various qualifications such as Krav Maga & Kapap (type of self-defence used, among others, by the Israeli military) the training is also extremely diversified. The different courses offered usually last 60 minutes. In general, the intensive courses focus on training units with functional exercises. A trainer is available at all times to support you with the exercises and to correct your postures and movements.
In addition, Steve focuses on long-lasting results, which is why he pursues a holistic concept that focuses on a good mix of fitness, nutrition & fun.
A combination of fitness, nutrition and fun will help you achieve your goals and become a better, fitter YOU.
What to expect. Bootcamp, Beach Bootcamp & Krav Maga / Kapap Overview.
Bootcamp
On Tuesday & Thursday the bootcamp classes are held in the gym at Island Village from 07:30 – 08:30 This is high intensity interval training (HIIT) and include fitness circuits, resistance training, endurance training, as well as, elements from kick-boxing / boxing. In general the bootcamps are a great way to kick-start a healthier lifestyle or to get started again for anyone who has done little or no exercise for a while.
These classes are designed in such a way that they are suitable for anyone, regardless of age, weight or physical ability. During the classes you will feel a great sense of camaraderie. The group at the bootcamp are friendly and supportive. No one will ever laugh at you or make you feel uncomfortable. In contrast, the whole group will help motivate you to do the best that you are capable of.
Beach Bootcamp
On Monday, Wednesday & Friday we offer you intensive bootcamps at the beach. So enjoy a morning workout from 07:30 – 08:30 on Playa La Pinta and get fit directly on the sea.
These sessions on are mainly made up of body weight exercises, circuits, sprints and shuttle runs. As a highlight of the week, you can look forward to every Friday morning, where a Navy Seal style training is offered including Military style exercises in and out of the water. → Make sure to bring a change of clothes and a towel.
Krav Maga
Krav Maga is a self-defence system designed for realistic attacks. It is used by the Israeli Military and Secret Service. Using the strongest and most effective points of many styles of fighting. Consequently, creating a unique and complete system of self-defence. This is also a system that is continually evolving as does the threat of violence in the world we live in.
What kind of training can you expect as part of your course?
The classes that are offered during the Krav Maga courses in Tenerife cover a huge range of violent situations and scenarios. For example:
- Defence from street attacks (punches, hooks & kicks)
- Defence from grabs & strangles
- Movement and defence from attacks on the ground
- Defending blunt edged weapons e.g. sticks & batons
- Defence from static knife attacks e.g. robbery
- Dealing with direct knife attacks – stabs / slashes
The different options for your Krav Maga Courses
Overall, 3 different levels of Krav Maga course / Kapap Training are being offered by Steve Coster & us in Tenerife. This fitness holiday is primarily designed for civilians. However, classes for police and military can also be offered.
CIVILIAN
This is a program designed for everyday people and trains you in case you ever find yourself in a violent or dangerous situation. The aim to give you enough knowledge and skills to get yourself out of danger.
POLICE & SECURITY SERVICES
A more specialized program dealing with more violent scenarios. Therefore, focusing more on control & restraint, disarming and de-escalating a situation.
→ Contact us for more information.
MILITARY
Specifically for Armed Forces. A much more advanced course. Hence more professional scenarios. Tactical movement, perimeter, disarms, take downs & elimination techniques.
→ Contact us for more information.
.
Become a Travelling Athlete and get in shape while you're on holidays.
No matter whether you want to travel to Bali, Spain, or any other destination, we help you become a better YOU while you experience an unforgettable fitness holiday with diversified workouts, beautiful beaches, and amazing people.
Hotel & The Surrounding Area Tenerife, Spain
Fitness & Leisure in Costa Adeje, Tenerife
Regardless of whether you want an intensive fitness holiday in Tenerife or a mix of boot camp & relaxing on the beach: Costa Adeje has something to offer for EVERYONE. The Costa Adeje coastline is located in the south-west of the island and is home to many of the best beaches on the Canary Islands. For you, of course, this means 100 % holiday feeling. Relax on one of the many dream beaches such as Playa del Duque and enjoy the year-round warm water temperatures. In particular, the chic Playa del Duque enchants with its soft sand and beautiful clear water. If you want to be a little more active, you will also find numerous water sports activities such as jet skiing, windsurfing or parasailing on site. Futher well-known & beautiful beaches along the Costa Adeje include Torviscas beach, Playa del Duque, Playa Puerto Colón, Fañabé beach, Playa del Bobo, Playa de Troya and Playa del Camisón.
The two water parks Siam and Aqualand also provide some variety and action to your holiday. While the Siam Park is one of the largest and best water parks in Europe, the Aqualand water park scores with lots of exciting slides and an incredible dolphin show.
And if that is not enough, the Costa Adeje always has something to offer at night as well.
In Adeje, especially along the beautiful beach promenade, you will also find various bars, restaurants, boutiques and shopping centres. At night, this holiday spot comes to life with a great mix of international cuisine, lounge bars, music venues and more.
✓ Our tip: In order to get to know the many facets of the island the best way possible, a rental car is recommended. This will give you the freedom you deserve to easily discover the various beaches on the coastline, visit the El Teide National Park or take a day trip to Santa Cruz.
PRIVATE APARTMENT WITH SEA VIEW
Your flat is located at the Roque del Conde holiday complex (or similar, depending on availability) and is equipped with a bedroom, a living area, a kitchen and a large balcony with sea views. This is only available to you, so you do not have to share it with other travellers. The apartment complex also has a sun terrace, a pool and a pool bar. The highlight of the holiday complex, however, is the amazing view. Enjoy an outstanding sea view and marvel at the beautiful summer sunsets.
In addition, your flat is about 30 minutes' walk from various sandy beaches such as the Puerto Colón. Now, if you are concerned about how to get to the various fitness classes, don't worry! During your entire stay you will always have a contact person who will take you to all the fitness courses on request - whether to the beach or the gym.
To view more details about the rooms, just click the button above.
PREMIUM APARTMENT DIRECTLY BY THE SEA
If you prefer a private apartment right by the sea, then this flat is right for you. The private apartments in the recently renovated hotel "Flamingo Beach Mate" (4 stars) not only offer you a fantastic location directly on the beach "Playa de Colon" on the Costa Adeje, but are also equipped with modern facilities.
Look forward to a bedroom, a spacious living area with a modern kitchen, a bathroom and a large balcony with sea views. The hotel amenities also include a pool bar, a restaurant with delicious & healthy breakfast buffet (included for all Travelling Athletes) as well as a modern, well-equipped gym. Overall, the flat is ideally located to take part in the beach bootcamps (which take place right on the beach in front of the hotel), as well as to enjoy the many restaurants and bars nearby.
To view more details about the rooms, just click the button above.
See what this fitness holiday is like...
Included in this Tour
Not Included in this Tour
Due to the physical nature of the fitness holiday, clients often ask us what kind of results they will see after their stay. This is a difficult question to answer because everyone is different. People have different metabolisms, and ultimately it comes down to how hard you work and how long you stay for. We are confident you will see an improvement, even if you go for a short period of time. Your stay will kickstart you into a healthier and fitter life, giving you a solid foundation on which you can continue your training back home. You will learn all the tools and techniques you need in order to continue to improve.